5 Rhythms revisited

 

Jessica Howie; 5 rhythms; Mallorca; Wild Honey Oxford; workshops

Jess

You may remember that I translated a 5 Rhythms workshop last autumn with the very fabulous Jessica Howie.  Well this past weekend, she was back in Mallorca and I once again was her translator of choice for the weekend 5 Rhythms workshop so beautifully organised by Tracy Courtney-Wills.

Twenty people, mainly women, gathered together to dance and move their way through the 5 rhythms and I was able to witness and partake at times in this most liberating of experiences.  My arrival on Saturday was a little bit hairy as I had had to bake two cakes first thing and I was a bit stressed getting to the venue.  No problem as it seemed that most of us there were bringing “stuff” to the session and Jessica quietly suggested that we just let it be and let it go.  I found the first hour or so challenging, in that the little voices in my head were telling me what a rubbish translator I was.  It’s not easy for me knowing that over half the room of English speakers have an excellent level of Spanish.  I felt invisible eyes on the back of me for a long while but then remembered comments from the last workshop from the Spanish participants who complimented me on my translating as they got exactly what they needed!  So from then on I enjoyed myself catering to their needs.

Jess and I have an amazing connection and this was proved at the last workshop and confirmed again this weekend.  She and I work well together and I really enjoy being by her side and being part of this incredible journey.  She manages to create a space for everyone to just be themselves and she allows absolutely everything to be what it is, just right.  As this is only my second 5 rhythms experience and along with the fact that I have not really participated due to having to translate, there was a moment when I truly got lost in movement.  Luckily Jessica noticed and catered for that by being aware that no words were needed just then.  As I came back to earth I noticed my hands as if for the very first time and wow, they were amazing!  Opening my eyes and looking through the window was like seeing the world for the first time.  The freedom to be myself in the 5 rhythms was truly liberating and I can’t wait to participate properly next time.

Jessica’s music is also excellent and the choices for us to move and dance to are truly an exciting mix.  The five rhythms are flow, staccato, chaos, lyrical and stillness so you can imagine what a mixture of music is presented.

Sadly on Monday I had the opposite of what I had experienced throughout the weekend and that was a massive downer!  I moped around most of the day, unable to get a handle on myself.  I had to force myself to go to improvisation in the evening and how glad I am that I went as that brought my spirit back to life!  A funny thing happened to me on Tuesday though and that was when I popped into the gas station.  Whilst waiting my turn in the queue, the radio was on and without prompting I began to move and sway to the music.  I realised that on Monday I hadn’t listened to any music and my body automatically went into rhythm whilst standing behind a gentleman who tried not to look at me as I began to move my arms and body in time to the beat.

5 rhythms is a must, for everybody and anybody!  I am going back for more so hurry back Jessica Howie, this woman needs you!

 

Visit Jessica’s web page                                                                        http://www.jessica5rhythms.com/

Energetic Wisdom – Yes Please!

energetic wisdom; Tony Mills; healing; Mallorca

The Soul Whisperer

That is the face of an incredible man!  I had the pleasure to go see him yesterday for an appointment in Energetic Wisdom work and arrived promptly for my appointment at his beautiful cottage in the countryside of Lloseta.  The backdrop to the house when I arrived was stunning, the Serra de Tramuntana which never fails to uplift me.

What did I expect?  Well first of all good friend Marsha had been going on about him any chance she could, so I knew he must have something.  I was looking forward to having someone sort out my ankle and shoulder and knowing that he trained originally as an osteopath, I thought, if nothing else he could have a quick tweak for me.

As it turned out, I just had to get comfortable in my chair and take in this lovely, kind Welsh man’s wisdom.  He told me about geopathic, underground water and electro-magnetic stresses and the negative effects they can have on us.  As a way to handle this, Tony has developed some beautiful jewellery to help combat such stress and is available for house harmonising work too.  I remembered that the electricity company changed all the meters last year and I don’t like having it in my house so I think I shall need to purchase something soon.

He began with a quick look over my body and with his tools of the trade he rebalanced what he could.  It was then onto what I thought I needed to deal with.  As my appointment earlier in the week had to be cancelled due to a migraine, we decided that this was as good a place to start as any.

My earliest memory of my migraines was the day I started my drama course at Middlesex Poly, back in 1986.  I had trekked across London to Golders Green and what with the excitement, nerves and basic stagefright, I ended up crashing in the basement and missing out on most of the day.

With Tony yesterday I made a decision.  I no longer need to hide from myself and take to my bed which is the physical requirement for my migraines – pills don’t work for me.  It’s time to let them go and so we talked in depth about their meaning and then did some work.  This is where my mind has gone blank.  I can’t clearly remember what we did and what I can remember I cannot explain.  I do know that there were words spoken and energy work done.  The words provoked something in me which was positive and uplifting.

The session was over too soon although it seemed like hours that I was there when infact it was just over an hour.  I was told to drink lots of water and that I might have some reactions such as tiredness or even some emotions might come up.  Well I was immediately shattered.  My mind was blank.  I picked up second born and a friend from school and they had to get their own lunch as I went for a siesta.  I was out like a light.

I took the dog later for a walk and remembered something from the session.  I had had an idea for a theatre play and as I walked the dog, ideas started forming.  Today I meet with two women from my improv group to discuss the way forward, perfect timing!

The most amazing thing of yesterday’s session is that whilst I mentioned my ankle and shoulder to Tony, we left it aside.  This pain in my shoulder and the one in my ankle have been there since last autumn which has also been the poorest economic time in my entire life, giving me many a sleepless night and panic attack in the day.  Guess what?  No pain since yesterday afternoon!

Tony Mills – Soul Whisperer and Energetic Wisdom worker talks a lot of sense.  He’s also meant to do what he does.  I look forward to this next phase of my life – thank you Tony.  See you on stage!

 

Tony Mills                                                                                        www.energetic-wisdom.co.uk

Kreakolektiva Mallorca

palma de mallorca; tower of love; matthew clark; creativity;

I was invited to a gathering yesterday evening of creative people and so off to the Tower of Love in Palma I went! Matthew Clark, one of the founders and organisers of the event, works in the film industry and having known him for some time now, I knew I would be in for an interesting evening.  His co-host for the evening was the young and very charming Sally Fenaux Barleycorn who presented each and every speaker with contagious enthusiasm and excitement!  I thought I was a puppy dog extraordinaire, but here I have met my match!

This is the second gathering of Kreakolektiva and the idea is that twelve creatives talk for 5 minutes each about their work, any projects or just general lives.  There were of course twelve very interesting people speaking – amongst them a fashion designer, musician, yoga teacher, writer and artist.  There was also a woman who produces her wine with biodynamic principals, another couple who combine theory and practice in their vegetarian/vegan cookery courses and yet another couple who produce films and documentaries, touching upon fascinating subjects.  They are presently looking to crowdfund and finish a documentary on those Spaniards who were held in concentration camps in Germany during the second world war (will post link below).  Two more guys explained how they bring music and pieces of old films to create their own film experience and there was a guy working on the creation of a cultural centre in Inca, the town just next door to where I live.  A young woman presented her passion about olive oil and bringing that to the table literally by encouraging people to learn more about the benefits of using good olive oil.

It was an exciting evening to see what is happening in Mallorca.  The big plus to me of course is that I now have a good three months worth of guests for The Happiness Café radio show!  Added to the evening of course was catching up with old friends and meeting some new ones.  It was a pleasure to sit next to a young stylist and then find out she knows first-born, it’s a small island!

I sat with a huge grin on my face for most of the evening, absorbing new information about people and their projects. I was delighted that Matthew invited me and look forward to the next gathering of Kreakolektiva – I believe I shall be sharing some words about what I do then too!

For more information about this interesting initiative:                                                                     http://www.kreakolektiva.com and http://12x5bykreakolektiva.tumblr.com/

Help crowdfund “Mauthausen, L’holocaust espanyol”                                      http://www.verkami.com/projects/11131

Improv …. improve

comedy; stand up comedy; mallorca; glynis german; laughter

Born to perform!

Improvisation!  What a life saver!  I am so happy I signed up for classes with Estudio Gori Artieda last autumn as I have been learning and loving them.  And in Spanish too!

Last Sunday we had a show at Teatre Lloseta with the four courses that are held at this theatre school.  Not everyone participated, some couldn’t and some wouldn’t but when teacher Gori informed us in January that we would have a show on 8th March, I didn’t hesitate to say yes.  As there were 28 students participating, I was dealt two improvisations – one with sentences in a box and the other called “zapping”.

My mantra in the weeks leading up to the show was “I love being on stage” and my face never tired of smiling when I saw myself there.  Impro has helped with my radio show too and I become more confident every time I go in the studio.

After every Monday evening class, sleep was hard to come by as I was buzzing with ideas.  The classes have helped me become more observant as now when I am out and about, I am taking in the moment and looking around rather than rushing through with my eyes closed.  Walking the dog has become a performance and people must wonder what on earth I am doing when I am waving my arms around pretending to be a tree or an animal!

The icing on the cake of this is that I have made a new group of friends.  We went out for dinner last week and I am getting to know some awesome women.  I want to start an improv group and I have a feeling I shall be having lots of fun with them in the months, years to come!  We are all types and all ages and are doing improvisation for different reasons and each and every one of us is meant to be there.

I feel I have climbed a mountain this past autumn and winter.  I was so scared and nervous of trying this “something new” but I pushed myself.  I am pushing myself every class by being the first on my feet to try something new.  I am not sitting down anymore, this is my time, it is never too late and this time it feels right.  I studied drama as part of my Bachelor in Arts degree all those years ago.  I would hide at the back of the theatre.  I got my degree but I never had the confidence to do any theatre, until now.

I was meant to be on the stage!  I am still not sure how or what or when or where but that doesn’t matter anymore.  I have a radio show I am proud of, I have my improv classes which are taking me some place I don’t yet know where.  I have my words on paper which help ground me and release me at the same time.

Sunday was a night to remember!  I was a cockerel, an almond tree, amongst other things!  I was a student, a colleague, a performer and an artist and I couldn’t ask for it to be any other way.   My friend Cati suggested I am still too much in control and she’s right!  Here’s to the next lesson and that is to lose myself in the drama, once and for all!

For drama classes in Spanish                     Facebook: Buffons Teatre